Testimonials

I have worked with Steve as my Yoga Therapist for about 9 months and have experienced tremendous results! I originally struggled with lower back, neck and shoulder pain and could not sit in a chair without a pillow behind my back to relieve my lower back pain. Steve provided really helpful asana, meditation, and breathwork practices that have significantly reduced my pain and I can now sit all day for work without a pillow, no problem! Steve was very in tune with everything I was saying and doing and his small corrections and adjustments to my practices made me feel heard, validated, and supported. My practices were customized and tailored to me and my body. I would highly recommend Steve as he is an efficient, knowledgeable, and supportive provider!

I worked with Steve for about 6 months to help with depression and low energy. Over that time, I experienced a huge change. I now use my practices for maintenance of the progress I made working with Steve. Steve is professional and compassionate and clearly has an extensive background with his own yoga practices. Talking about depression and my mental health background can be really uncomfortable. But Steve was easy to talk to and he really listened to my thoughts and concerns. The process felt very collaborative and that made it easy to commit to the practices and make them a part of my life. Having these yoga skills and tools to use independently is empowering. Through yoga therapy, Steve helped me heal myself. Six months later, my depression is much more manageable. And I have energy again to be able to do things I love like hiking with my dog and working out in the gym. Now it feels like I have the momentum to keep going and keep improving. Thank you Steve!