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Mind Body Hacks

If You Keep Making That Face, it’s Gonna Get Stuck That Way!

“If you keep making that face, it’s gonna get stuck that way!” Psshhh, I made tons of funny faces as a kid and my face isn’t stuck that way (Checks mirror to confirm). But what if there was a sliver of truth to that old wives’ tale. […]

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Yoga Therapy Yoga Tools

Chanting Away a Clogged Sinus?

The Intersting Effects of Chanting Chanting has been a part of religious and sacred traditions for thousands of years. While chanting scripture or repeating a mantra are more commonly associated with attempting to obtain spiritual enlightenment, communication with the divine, or even setting a positive affirmation for one’s day, the physiological effects of chanting are […]